Pregnancy & Pelvic Girdle Pain Workshop

Learn how to manage your symptoms at home at this workshop, before moving into a gentle physical practice and ending with a blissful aromatherapy relaxation and massage to encourage pain release.

The session is 90 minutes long and is in the empty unit on the concourse of The Corn Exchange.

Equipment - you will need to bring a mat, a pregnancy ball and blanket. If you are being dropped off, there is direct access on Crown Street behind the Corn Exchange.

Tickets are limited to 15 to ensure plenty of space. This is a no judgement space, so wear whatever you are comfortable in and no yoga experience is necessary.